Ready to Drop 10 Pounds or More?

If you are ready to Stop YO-YO Dieting, get back your health and energy.... then grab your...

Free Digital Copy of my brand new eGuide End Sugar Cravings and Lose Weight Kit!!

Stop Yo-Yo Dieting and Experience the Lifestyle Change that will allow you to lose weight without counting calories (and keep it off!) so you can live life with confidence, energy, and joy!

As Featured In.....

 Life isn’t Measured in Calories! 

Are you With Me? 

Experience the Lifestyle Change that will allow you to lose weight without counting calories (and keep it off!) so you can live life with confidence, energy, and joy!

Hi!

I’m so glad you found my website! 

I’m Joan Teglovic, an Executive Nutrition and Weight Loss Coach and  CEO of Progress 10 X Coaching. 

” We help professional women break the cycle of yo-yo dieting  and unhealthy eating patterns so they rapidly lose  weight, and learn what to eat and drink for their unique body chemistry and lifestyle! Imagine this….

NEVER DIET AGAIN!

 

The Key to Thriving is not a Weight Loss App! Aren’t you tired of tracking calories in a weight loss app? It’s a HASSLE.

 

And even more important – it doesn’t work. Diets – tracking calories in an app, following the latest fad, or cutting out major food groups – only lead to frustration and feeling like a failure.

Maybe you can stick with it for a few weeks and even lose a few pounds, but maintaining it for months – no way.

Whether you’ve battled your weight for much of your life, or you are trying to lose weight that’s come from a lifestyle change – having a baby, changing hormones, switching jobs – your goal now is to lose weight and keep it off.

But it’s not so easy, is it?

Right now, you’re struggling. You’re struggling with your confidence, your sense of self, your health…Each day, you…

  • Try to “be good” when you’re dieting (and when are you not?) but you crave stuff like ice cream and chocolate. When you give in, you feel guilty and angry with yourself.
  • Feel unhappy when you look in the mirror and wonder what happened to you?
  • Dread going shopping, sticking with whatever you have in your closet that fits.
  • Make excuses to binge – “It’s the weekend, it’s date night, I’m on vacation, I had a bad day.”

You know it’s taking a toll on your health…You’re noticing things like…

  • You wake up feeling groggy and are exhausted by midday. Coffee is an absolute must just to survive!
  • Your joints and muscles ache all the time.
  • You’re always dealing with digestive problems, especially bloating, cramping, and irregularity.
  • You can’t keep up with activities you used to love – you get winded too easily, you don’t have the energy, and you can’t keep up.

You’re not happy with how you look or how you feel, but what can you do?

 

Stop Dieting and Lose the Weight! TODAY.....No more excuses...

Diets are about short-term changes in how you eat - they’re not setting you up for long term success. The key to losing weight is in nourishing your body with the food your body needs and making small, sustainable lifestyle shifts to keep the weight off!

With an integrated approach, you get more. Diets are about short-term changes in how you eat - they’re not setting you up for long term success. The key to losing weight is in nourishing your body with the food your body needs and making small, sustainable lifestyle shifts to keep the weight off!
With holistic coaching from Progress 10 X Coaching, you’ll get the tools, resources, and most important, the SUPPORT you need to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!

Imagine How You Will Feel When You Can

  •  End Your Sugar Cravings for Good
  • Enjoy Delicious Foods
  • Lose Weight Naturally and Keep it off!
  • Feel Energized all Day Long!
  • Restore Your Health and Vitality!
  • Fit into Your Skinny Jeans and shop with Confidence!

Anne

“I have been overweight for the past 20 years. I finally decided to do something about it and in 2015 I started running. Some of …

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Cris R.

“I met Joan and she changed my life! I have always struggled with weight gain and during the 2020 pandemic my weight spiraled out of …

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GG

“Joan has been a fabulous addition to my life on so many levels. My weight was gained during a particularly stressful period in my life …

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Get on the Path to Health!

Free Discovery Call

Schedule in a free 30 minute chat with me to talk about your weight loss stuggles and goals. We will find out if we are a good fit to work together. I would love to meet you!

Work With Me

Get personalized 1:1 Body Transformation Coaching Weekly Meal Plans/Recipes/Shopping List/Exercise Plan Mindset and Lifestyle Coaching to help you finally lose weight, maintain your weight loss and transform your life . I know you are ready!

Group Programs

See Amazing Results Below!

After I had my last baby, I was never able to lose the last 15-20 pounds. I tried everything...eating healthy, going to the gym, counting calories and trying different diets. Nothing ever worked. When I started working with Joan, she showed me that my body is a beautiful chemistry system and that it was not about counting calories but giving my body the proper nutrients and the right foods. I finally feel pretty again and have energy!
Sheryl
Before: 180 lbs After: 130 lbs Lost 50 pounds in 6 months and NEVER gained it back!!
Lara

Schedule in a free 30 minute chat with me to talk health and wellness.
We will find out if we are a good fit to work together.